cancer | carol-michaels

Carol Michaels

Oct 16, 2022

Can Exercise Help a Cancer Survivor?

Exercise may be the last thing on your mind after diagnosis. But cancer surgery and treatment often result in a number of side effects...

Carol Michaels

Jun 4, 2022

Stretching

Stretching is one of the basic components of fitness. The goal is to improve your range of motion, which is the degree of movement that...

Carol Michaels

May 29, 2022

Exercise for Cancer Survivors

I am pleased to announce that one of my first exercise oncology videos is now free on my YouTube channel. Stretching Exercise for Cancer...

Carol Michaels

May 2, 2021

Getting Results From Your Exercise Routine

If you want to take off weight, you have to start changing your exercise routine.

Carol Michaels

Nov 22, 2020

Oncology Exercise - Breast Cancer

The best exercises for someone recovering from breast cancer include aerobic exercise, strength training, stretching using relaxation...

Carol Michaels

Nov 9, 2020

Exercise Tips for Hypothyroidism

A person with thyroid issues needs to be monitored regularly by a physician to make sure that the amount of thyroid medication is...