fitness | carol-michaels

Carol Michaels

Jun 4, 2022

Stretching

Stretching is one of the basic components of fitness. The goal is to improve your range of motion, which is the degree of movement that...

Carol Michaels

Feb 1, 2022

The Importance of Self-Care

This is a good time to reflect on the past year. If the pandemic taught us anything, it was the importance of self-care. Taking care of...

Carol Michaels

Oct 2, 2021

Virtual Wellness Conference

I am honored to be a keynote speaker for the Engage Holistic Business Summit™. This is a medically based fitness and wellness conference...

Carol Michaels

Sep 1, 2021

Exercise Replacements and Modifications

It is necessary to know how to modify certain exercises if you are recovering from an injury, have bad knees or back, or a chronic...

Carol Michaels

May 2, 2021

Getting Results From Your Exercise Routine

If you want to take off weight, you have to start changing your exercise routine.

Carol Michaels

Mar 28, 2021

Under-desk Ellipticals

From an Interview with the US News and World Report: How does an underdesk elliptical work exactly? It sits under the desk and you just...

Carol Michaels

Nov 22, 2020

Oncology Exercise - Breast Cancer

The best exercises for someone recovering from breast cancer include aerobic exercise, strength training, stretching using relaxation...

Carol Michaels

Nov 15, 2020

Why are so Many People in Physical Therapy?

I am thrilled that people want to exercise which is especially important during the virus in order to have good immunity. Unfortunately,...