Stretching
Stretching is one of the basic components of fitness. The goal is to improve your range of motion, which is the degree of movement that...
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Personal Trainer • Public Speaker • Author • Educator • Cancer Recovery & Osteoporosis Expert
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Carol Michaels
Feb 1, 2022
The Importance of Self-Care
This is a good time to reflect on the past year. If the pandemic taught us anything, it was the importance of self-care. Taking care of...
Carol Michaels
Oct 2, 2021
Virtual Wellness Conference
I am honored to be a keynote speaker for the Engage Holistic Business Summit™. This is a medically based fitness and wellness conference...
Carol Michaels
Sep 1, 2021
Exercise Replacements and Modifications
It is necessary to know how to modify certain exercises if you are recovering from an injury, have bad knees or back, or a chronic...
Carol Michaels
May 2, 2021
Getting Results From Your Exercise Routine
If you want to take off weight, you have to start changing your exercise routine.
Carol Michaels
Mar 28, 2021
Under-desk Ellipticals
From an Interview with the US News and World Report: How does an underdesk elliptical work exactly? It sits under the desk and you just...
Carol Michaels
Nov 22, 2020
Oncology Exercise - Breast Cancer
The best exercises for someone recovering from breast cancer include aerobic exercise, strength training, stretching using relaxation...
Carol Michaels
Nov 15, 2020
Why are so Many People in Physical Therapy?
I am thrilled that people want to exercise which is especially important during the virus in order to have good immunity. Unfortunately,...
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