Biceps Curl Stand with a dumbbell in each hand, arms extended down toward the floor, palms facing forward. Exhale as you bend your elbows...

May is Osteoporosis Awareness Month! We need to start thinking about bone health at an early age. Medical conditions, medicines, and...

1. Is the exercise program right for you? Does the PT understand your medical history and goals? For an exercise program to be...

This is a good time to reflect on the past year. If the pandemic taught us anything, it was the importance of self-care. Taking care of...

It is necessary to know how to modify certain exercises if you are recovering from an injury, have bad knees or back, or a chronic...

If you want to take off weight, you have to start changing your exercise routine.

A person with thyroid issues needs to be monitored regularly by a physician to make sure that the amount of thyroid medication is...