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Personal Trainer • Public Speaker • Author • Educator • Cancer Recovery & Osteoporosis Expert
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Carol Michaels
Apr 25, 2022
Are You Working With the Right Physical Therapist or Fitness Professional?
1. Is the exercise program right for you? Does the PT understand your medical history and goals? For an exercise program to be...
Carol Michaels
Sep 23, 2021
Do you Know the Side Effects of Your Prescription Drugs?
The number of people who suffer from chronic disease is on the rise. This becomes more pronounced as our lifespan increases. ...
Carol Michaels
Sep 8, 2021
Exercising With Arthritis
If you have arthritis, being active is an important way to decrease pain and stiffness. Being active will help you to feel better, move...
Carol Michaels
Sep 1, 2021
Exercise Replacements and Modifications
It is necessary to know how to modify certain exercises if you are recovering from an injury, have bad knees or back, or a chronic...
Carol Michaels
May 23, 2021
Motivation to Exercise
Overall Health Benefit An exercise program will improve your overall health. Just think of all the benefits of exercise. It can improve...
Carol Michaels
May 2, 2021
Getting Results From Your Exercise Routine
If you want to take off weight, you have to start changing your exercise routine.
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