top of page

Pilates

Carol is Pilates certified and offers small group Pilates mat classes. Pilates strengthens and stretches the body. Control, precision, body mechanics and breathing are emphasized. Pilates is non-impact exercise that can help can you regain your physical and emotional health.  Muscles are strengthened while breathing deeply.  Form is emphasized and it is low repetition-quality over quantity. This workout can be modified to accommodate all fitness levels and issues.

  • Improves range of motion    

  • Increases flexibility with modifications for osteoporosis    

  • Increases strength and endurance    

  • Improves posture    

  • Core strength improves as well as balance    

  • Decreases stress and improve mood and self-confidence    

  • Improve lymphatic drainage

If you always wanted to take a Pilates class, you should; and Carol is the perfect instructor to ease you into it. You will stretch, strengthen, tone and feel like the session was tailored just for you.​

 

  - Sharon R.

bottom of page