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Carol Michaels

Jun 15

How to Strengthen the Spine to Help Prevent Vertebral Fractures, Osteoporosis, and Improve Posture

The spine strengthening clock on the ball is demonstrated. This spine extension exercise is a safe way to strengthen the back. For more information for to CarolMichaelsFitness.com and subscribe to YouTube.com/CarolMichaelsFitness

#osteoporosis #spine #posture #strongbones

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