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How to Strengthen the Spine to Prevent Vertebral Fractures-Safe for Osteoporosis

Carol Michaels
Nov 18, 2023


The spine strengthening clock on the ball is demonstrated. This spine extension exercise is a safe way to strengthen the back. For more information go to CarolMichaelsFitness.com

Contact us at caroljmichaels@gmail.com for a list of safe osteoporosis exercise classes.






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