How to Strengthen the Spine to Prevent Vertebral Fractures-Safe for Osteoporosis
- Carol Michaels
- Nov 18, 2023
- 1 min read
The spine strengthening clock on the ball is demonstrated. This spine extension exercise is a safe way to strengthen the back. For more information go to CarolMichaelsFitness.com
Contact us at caroljmichaels@gmail.com for a list of safe osteoporosis exercise classes.
Comentários